To gain weight naturally, focus on a balanced diet rich in healthy fats, proteins, and complex carbohydrates. Incorporate calorie-dense foods like nuts, seeds, avocados, and whole grains into your meals. Include protein sources like lean meats, fish, eggs, and legumes to build muscle mass. Snack on nutrient-dense options such as dried fruits and cheese. Stay hydrated and consume small, frequent meals to increase calorie intake. Incorporate strength training exercises to build muscle and stimulate appetite. Prioritize quality sleep and manage stress levels to support overall health and weight gain. Consult with a healthcare professional for personalized advice.

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